Healthy connection - spending
time together | Spend time with your child 1:1 or as a family. Find a common/shared interest. Explore a new hobby. Bake, cook or have dinner together. What’s important is that you are together and enjoying each other’s company. |
Positive role model | The pandemic has been tough on everyone, including parents! Because children take their cues from adults, your own well-being is very important. Try your best to convey a sense of calm. Let your children know that this is stressful, but that you are/will get through this. Let them see how you are practicing self-care and prioritizing your well-being.
Try a new well-being strategy and invite your child to do this with you - things like reading, watching comedies or telling jokes, going for walks/being outside, meditating or helping someone, or practicing mindfulness or gratitude. |
Someone to listen to them | It is important that children know that there are adults who will listen to them as they talk about their concerns, questions or fears. Ask your children if they have questions or concerns. |
Validation of the many changes, uncertainty and experiences of loss | Every child’s learning experience has changed from where and how they are learning, the teachers and peers that they are interacting with, to changed schedules, routines and protocols. Many of the enjoyable aspects of school, such as clubs and sports have been altered. For many children and youth, they are experiencing separation from friends and loved ones. There are also many changes to social and family life. To support your child, validate the many changes, uncertainty and experiences of loss that they are experiencing. For example, “I hear that you are concerned about this” ”I hear that you are worried that” “I hear that you are feeling” It sounds to me like you are wondering about” “I hear that this situation is painful for you right now” “I hear that you miss…”, etc. |
Teach/reinforce well-being strategies | Ask your child what well-being and coping strategies they are using and/or have found helpful in the past. Ask them how they use this strategy, and how it helps them to feel better. Encourage your child(ren) to plan to use one or more of these strategies everyday.
Take this opportunity to teach your child new coping strategies. Deep breathing, physical activity, being in nature, mindfulness, playing a game, having fun, playing with pets, arts and crafts, journaling, practicing gratitude and listening to music are positive coping strategies.
12 Easy and Fun Activities Mental Health Activities for Elementary Students (SMHO) |
Look for the positive | Ask your child(ren) for examples (or share examples) of helping and kindness that they have seen in others in response to the virus. Ask them for examples (or share examples) of improvements because of the current crisis/situation.
Encourage your child(ren) to think about what they can do to show kindness and be helpful to others. Note how people come together in difficult times. Can they ‘interview’ elders or seniors to learn what difficult times they have been through and how they coped? |
Limit exposure to overwhelming news | Frequent exposure to TV/media coverage, and/or overhearing or being exposed to continuous adult conversation can increase your child’s anxiety. Ask your child(ren) how much news media they are consuming, and suggest that they limit their viewing to approximately 30 minutes a day. |
Guidance around screen time | Children and youth spend a lot of their time in front of screens including social media. Ask your child about their technology use: what do they notice about their mood and emotions? How do they feel if they are not connected to their devices? Has anything bad happened while they were online (sexting, bullying, etc.)? Ask them, “what would you do if you weren’t on your device?” Encourage use of devices for creative and innovative purposes (a healthy way to use screen time). Consider screen free times every day. |
Support with Remote Learning | This is a big change for many students! This resource helps you to work through the tech challenges while supporting your child’s mental health and well-being:
Your Child's Mental Wellness and Remote Learning |