Parent/Guardian Support

The pandemic has been tough on everyone, including parents! Because children take their cues from adults, your own well-being is very important.

Try your best to convey a sense of calm. Let your children know that this is stressful, but that you are/will get through this. Let them see how you are practicing self-care and prioritizing your well-being. 
Try a new well-being strategy and invite your child to do this with you - things like reading, watching comedies or telling jokes, going for walks/being outside, meditating or helping someone, or practicing mindfulness or gratitude.

During the 2020-21 school year, every child’s learning experience has changed from where and how they are learning, the teachers and peers that they are interacting with, to changed schedules, routines and protocols. Beginning in September 2021, students again will experience changes. ​​

To support your child, validate the many changes, uncertainty and experiences of loss and anticipation that they are experiencing. For example, “I hear that you are concerned about this” ”I hear that you are worried that” “I hear that you are feeling” It sounds to me like you are wondering about” “I hear that this situation is painful for you right now” “I hear that you miss…”, “What are you looking forward to with a return to school?” etc.

Ask your child(ren) for examples (or share examples) of helping and kindness that they have seen in others in response to the virus. Ask them for examples (or share examples) of improvements because of the current crisis/situation.  Ask your child for things they are experiencing feelings of hope.

Encourage your child(ren) to think about what they can do to show kindness and be helpful to others. Note how people come together in difficult times. Can they ‘interview’ elders or seniors to learn what difficult times they have been through and how they coped? Ask/help your child to identify the ways that they have coped with the pandemic, and the lessons they have learned from this experience. 

Children and youth spend a lot of their time in front of screens including social media. Ask your child about their technology use: what do they notice about their mood and emotions? How do they feel if they are not connected to their devices? Has anything bad happened while they were online (sexting, bullying, etc.)?  Ask them, “what would you do if you weren’t on your device?” Encourage use of devices for creative and innovative purposes (a healthy way to use screen time). Consider screen free times every day.

• 7 Ways to Use Social Media to Benefit Your Health (Bounce Back Canadian Mental Health Association)
• Screentime is making Kids Moody and Lazy (article)
• Technology Contracts (ementalhealth)